/* ============================================================
   Strong Well Health — Custom Theme
   (built on top of Bootstrap 5 grid & components)
   ============================================================ */

:root {
  --sw-teal-950: #04302d;
  --sw-teal-900: #07403c;
  --sw-teal-700: #0f766e;
  --sw-teal-600: #14907f;
  --sw-teal-500: #14b8a6;
  --sw-mint: #e8f6f2;
  --sw-mint-2: #f4fbf9;
  --sw-coral: #ff6b5b;
  --sw-coral-2: #ff9166;
  --sw-gold: #ffb63d;
  --sw-ink: #0d2b29;
  --sw-body: #4b6663;
  --sw-line: #dcebe7;
  --sw-shadow: 0 14px 40px rgba(7, 64, 60, 0.10);
  --sw-shadow-lg: 0 24px 60px rgba(7, 64, 60, 0.16);
  --sw-grad: linear-gradient(135deg, var(--sw-teal-500), var(--sw-teal-700));
  --sw-grad-accent: linear-gradient(135deg, var(--sw-coral-2), var(--sw-coral));
}

html { scroll-behavior: smooth; }

body {
  font-family: "Poppins", "Segoe UI", system-ui, -apple-system, sans-serif;
  color: var(--sw-body);
  background: #fff;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, .navbar-brand, .btn { font-family: inherit; }
h1, h2, h3, h4, h5 { color: var(--sw-ink); font-weight: 700; }

::selection { background: rgba(20, 184, 166, 0.25); }

a { color: var(--sw-teal-700); text-decoration: none; }
a:hover { color: var(--sw-teal-600); }

.lead-text { font-size: 1.06rem; line-height: 1.85; }

/* ---------- Buttons ---------- */
.btn { border-radius: 50rem; font-weight: 600; letter-spacing: 0.01em; transition: all 0.3s ease; }
.btn-lg { padding: 0.85rem 1.9rem; }
.btn-teal {
  background: var(--sw-grad); color: #fff; border: 0;
  box-shadow: 0 12px 28px rgba(15, 118, 110, 0.35);
}
.btn-teal:hover, .btn-teal:focus { color: #fff; transform: translateY(-2px); box-shadow: 0 16px 34px rgba(15, 118, 110, 0.45); }
.btn-accent {
  background: var(--sw-grad-accent); color: #fff; border: 0;
  box-shadow: 0 12px 28px rgba(255, 107, 91, 0.35);
}
.btn-accent:hover, .btn-accent:focus { color: #fff; transform: translateY(-2px); box-shadow: 0 16px 34px rgba(255, 107, 91, 0.45); }
.btn-ghost-teal {
  background: transparent; color: var(--sw-teal-700);
  border: 2px solid rgba(15, 118, 110, 0.35);
}
.btn-ghost-teal:hover, .btn-ghost-teal:focus { background: var(--sw-teal-700); border-color: var(--sw-teal-700); color: #fff; transform: translateY(-2px); }
.btn-white { background: #fff; color: var(--sw-teal-900); border: 0; box-shadow: 0 12px 28px rgba(0, 0, 0, 0.18); }
.btn-white:hover { color: var(--sw-teal-700); transform: translateY(-2px); }
.btn-outline-white { background: transparent; color: #fff; border: 2px solid rgba(255, 255, 255, 0.6); }
.btn-outline-white:hover { background: rgba(255, 255, 255, 0.12); color: #fff; transform: translateY(-2px); }

.link-arrow { font-weight: 600; color: var(--sw-teal-700); }
.link-arrow .arr { display: inline-block; transition: transform 0.3s ease; }
.link-arrow:hover .arr { transform: translateX(5px); }

/* ---------- Navbar ---------- */
.site-nav {
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  padding: 0.9rem 0;
  transition: all 0.35s ease;
}
.site-nav.scrolled { padding: 0.5rem 0; box-shadow: 0 8px 30px rgba(7, 64, 60, 0.10); }
.navbar-brand { display: flex; align-items: center; gap: 0.65rem; }
.brand-icon { flex: 0 0 auto; filter: drop-shadow(0 6px 14px rgba(15, 118, 110, 0.35)); }
.brand-name { font-weight: 800; font-size: 1.28rem; color: var(--sw-ink); line-height: 1.1; letter-spacing: -0.01em; }
.brand-name em { font-style: normal; color: var(--sw-teal-700); }
.brand-sub { display: block; font-size: 0.62rem; font-weight: 600; letter-spacing: 0.32em; color: var(--sw-teal-600); text-transform: uppercase; }
.site-nav .nav-link {
  color: var(--sw-ink); font-weight: 500; margin: 0 0.32rem;
  position: relative; padding: 0.5rem 0.35rem !important;
}
.site-nav .nav-link::after {
  content: ""; position: absolute; left: 0.35rem; right: 0.35rem; bottom: 0;
  height: 3px; border-radius: 3px; background: var(--sw-grad-accent);
  transform: scaleX(0); transform-origin: left; transition: transform 0.3s ease;
}
.site-nav .nav-link:hover::after, .site-nav .nav-link.active::after { transform: scaleX(1); }
.site-nav .nav-link:hover, .site-nav .nav-link.active { color: var(--sw-teal-700); }
.navbar-toggler { border: 0; padding: 0.4rem; }
.navbar-toggler:focus { box-shadow: none; }
.navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30'%3e%3cpath stroke='%2307403c' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2.4' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

/* ---------- Sections & helpers ---------- */
.section { padding: 5.5rem 0; }
.section-sm { padding: 4rem 0; }
.bg-mint { background: var(--sw-mint-2); }
.bg-mint-solid { background: var(--sw-mint); }
.eyebrow {
  display: inline-flex; align-items: center; gap: 0.6rem;
  font-size: 0.78rem; font-weight: 700; letter-spacing: 0.22em;
  text-transform: uppercase; color: var(--sw-teal-700); margin-bottom: 0.9rem;
}
.eyebrow::before { content: ""; width: 26px; height: 3px; border-radius: 3px; background: var(--sw-grad-accent); }
.section-title { font-size: clamp(1.7rem, 1.2rem + 2vw, 2.5rem); font-weight: 800; letter-spacing: -0.02em; margin-bottom: 0.8rem; }
.section-sub { max-width: 640px; margin-inline: auto; }

.chip-list { display: flex; flex-wrap: wrap; gap: 0.6rem; }
.chip {
  display: inline-flex; align-items: center; gap: 0.45rem;
  background: #fff; border: 1px solid var(--sw-line); color: var(--sw-ink);
  font-size: 0.86rem; font-weight: 600; padding: 0.5rem 0.95rem; border-radius: 50rem;
  box-shadow: 0 4px 14px rgba(7, 64, 60, 0.06);
}
.chip svg { color: var(--sw-teal-600); }

/* ---------- Hero ---------- */
.hero {
  position: relative; overflow: hidden;
  background:
    radial-gradient(46rem 30rem at 108% -12%, rgba(20, 184, 166, 0.16), transparent 60%),
    radial-gradient(40rem 28rem at -14% 112%, rgba(255, 145, 102, 0.14), transparent 60%),
    var(--sw-mint-2);
  padding: 5rem 0 6rem;
}
.hero::before, .hero::after {
  content: ""; position: absolute; border-radius: 50%; filter: blur(2px); z-index: 0;
}
.hero::before {
  width: 130px; height: 130px; right: 6%; top: 12%;
  border: 14px solid rgba(20, 184, 166, 0.14);
}
.hero::after {
  width: 70px; height: 70px; left: 4%; bottom: 12%;
  background: rgba(255, 145, 102, 0.16);
}
.hero .container { position: relative; z-index: 1; }
.hero h1 { font-size: clamp(2.1rem, 1.4rem + 3.4vw, 3.6rem); font-weight: 800; letter-spacing: -0.025em; line-height: 1.14; }
.hero h1 .hl { position: relative; color: var(--sw-teal-700); white-space: nowrap; }
.hero h1 .hl svg { position: absolute; left: 0; right: 0; bottom: -0.28em; width: 100%; height: 0.42em; }
.hero p.hero-sub { font-size: 1.08rem; line-height: 1.9; max-width: 540px; }
.hero-media { position: relative; }
.hero-media .frame {
  border-radius: 2.4rem 5.5rem 2.4rem 5.5rem;
  overflow: hidden; box-shadow: var(--sw-shadow-lg);
  border: 6px solid #fff;
  transform: rotate(1.5deg);
}
.hero-media .frame img { display: block; width: 100%; height: 100%; object-fit: cover; aspect-ratio: 5 / 4.3; }
.float-card {
  position: absolute; display: flex; align-items: center; gap: 0.7rem;
  background: rgba(255, 255, 255, 0.94); backdrop-filter: blur(6px);
  border-radius: 1.1rem; padding: 0.75rem 1.05rem;
  box-shadow: var(--sw-shadow); border: 1px solid rgba(220, 235, 231, 0.9);
  animation: floaty 5s ease-in-out infinite;
}
.float-card .fc-icon {
  width: 42px; height: 42px; border-radius: 0.9rem; display: grid; place-items: center;
  background: var(--sw-mint); color: var(--sw-teal-700); flex: 0 0 auto;
}
.float-card strong { display: block; font-size: 0.88rem; color: var(--sw-ink); line-height: 1.25; }
.float-card small { font-size: 0.74rem; color: var(--sw-body); }
.float-card.fc-one { top: 7%; left: -1.6rem; }
.float-card.fc-two { bottom: 9%; right: -1.2rem; animation-delay: 2.2s; }
@keyframes floaty { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-10px); } }

/* ---------- Service cards ---------- */
.svc-card {
  background: #fff; border: 1px solid var(--sw-line); border-radius: 1.4rem;
  overflow: hidden; height: 100%; display: flex; flex-direction: column;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
  box-shadow: 0 6px 22px rgba(7, 64, 60, 0.06);
}
.svc-card:hover { transform: translateY(-8px); box-shadow: var(--sw-shadow-lg); border-color: rgba(20, 184, 166, 0.4); }
.svc-thumb { position: relative; overflow: hidden; }
.svc-thumb img { width: 100%; height: 205px; object-fit: cover; transition: transform 0.6s ease; display: block; }
.svc-card:hover .svc-thumb img { transform: scale(1.07); }
.svc-thumb::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(4, 48, 45, 0) 62%, rgba(4, 48, 45, 0.35));
}
.svc-body { padding: 1.5rem 1.5rem 1.65rem; display: flex; flex-direction: column; flex: 1; }
.svc-body h3 { font-size: 1.12rem; font-weight: 700; margin-bottom: 0.55rem; }
.svc-body p { font-size: 0.93rem; line-height: 1.75; margin-bottom: 1.15rem; flex: 1; }
.svc-body .btn { align-self: flex-start; padding: 0.5rem 1.25rem; font-size: 0.88rem; }

/* ---------- Why choose us ---------- */
.why-card {
  background: #fff; border: 1px solid var(--sw-line); border-radius: 1.4rem;
  padding: 1.9rem 1.6rem; height: 100%;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
  position: relative; overflow: hidden;
}
.why-card::before {
  content: ""; position: absolute; top: -46px; right: -46px;
  width: 110px; height: 110px; border-radius: 50%;
  background: var(--sw-mint); transition: transform 0.4s ease;
}
.why-card:hover { transform: translateY(-6px); box-shadow: var(--sw-shadow); }
.why-card:hover::before { transform: scale(1.5); }
.why-icon {
  position: relative; width: 58px; height: 58px; border-radius: 1.05rem;
  display: grid; place-items: center; color: #fff; background: var(--sw-grad);
  box-shadow: 0 12px 24px rgba(15, 118, 110, 0.30); margin-bottom: 1.15rem;
}
.why-icon.coral { background: var(--sw-grad-accent); box-shadow: 0 12px 24px rgba(255, 107, 91, 0.30); }
.why-card h3 { position: relative; font-size: 1.06rem; font-weight: 700; margin-bottom: 0.55rem; }
.why-card p { position: relative; font-size: 0.92rem; line-height: 1.75; margin: 0; }

/* ---------- Testimonials ---------- */
.tst-section {
  position: relative; overflow: hidden; color: #eafaf6;
  background:
    radial-gradient(44rem 26rem at 110% 0%, rgba(20, 184, 166, 0.30), transparent 60%),
    radial-gradient(38rem 26rem at -10% 110%, rgba(255, 145, 102, 0.16), transparent 60%),
    linear-gradient(140deg, var(--sw-teal-950), var(--sw-teal-900) 55%, #0a5049);
}
.tst-section .section-title, .tst-section h3, .tst-section strong { color: #fff; }
.tst-section .eyebrow { color: var(--sw-teal-500); }
.quote-mark { width: 54px; height: 54px; border-radius: 1rem; background: rgba(255, 255, 255, 0.08); display: grid; place-items: center; color: var(--sw-teal-500); margin-bottom: 1.3rem; }
.stars { color: var(--sw-gold); letter-spacing: 0.2em; margin-bottom: 1rem; }
.tst-text { font-size: clamp(1.05rem, 1rem + 0.6vw, 1.3rem); line-height: 1.95; color: #dff5ef; font-weight: 400; max-width: 780px; margin-inline: auto; }
.tst-avatar {
  width: 62px; height: 62px; border-radius: 50%; margin: 0 auto 0.7rem;
  display: grid; place-items: center; font-weight: 700; font-size: 1.15rem; color: #fff;
  background: var(--sw-grad-accent); border: 3px solid rgba(255, 255, 255, 0.35);
}
.tst-role { color: var(--sw-teal-500); font-size: 0.86rem; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; }
.tst-section .carousel-indicators { margin-bottom: 0.4rem; }
.tst-section .carousel-indicators [data-bs-target] { width: 10px; height: 10px; border-radius: 50%; background: rgba(255, 255, 255, 0.35); border: 0; }
.tst-section .carousel-indicators .active { background: var(--sw-teal-500); }
.tst-arrow {
  width: 48px; height: 48px; border-radius: 50%; border: 1px solid rgba(255, 255, 255, 0.25);
  background: rgba(255, 255, 255, 0.06); color: #fff; display: grid; place-items: center;
  transition: all 0.3s ease; position: absolute; top: 42%;
}
.tst-arrow:hover { background: var(--sw-teal-600); border-color: var(--sw-teal-600); }
.tst-arrow.prev { left: 0; } .tst-arrow.next { right: 0; }
@media (max-width: 991px) { .tst-arrow { display: none; } }

/* ---------- Blog cards ---------- */
.blog-card {
  background: #fff; border: 1px solid var(--sw-line); border-radius: 1.4rem; overflow: hidden;
  height: 100%; display: flex; flex-direction: column;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
  box-shadow: 0 6px 22px rgba(7, 64, 60, 0.06);
}
.blog-card:hover { transform: translateY(-8px); box-shadow: var(--sw-shadow-lg); }
.blog-thumb { position: relative; overflow: hidden; }
.blog-thumb img { width: 100%; height: 225px; object-fit: cover; transition: transform 0.6s ease; display: block; }
.blog-card:hover .blog-thumb img { transform: scale(1.07); }
.tag-chip {
  position: absolute; top: 1rem; left: 1rem; z-index: 2;
  background: rgba(255, 255, 255, 0.95); color: var(--sw-teal-700);
  font-size: 0.72rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase;
  padding: 0.4rem 0.85rem; border-radius: 50rem; box-shadow: 0 6px 16px rgba(4, 48, 45, 0.18);
}
.blog-body { padding: 1.5rem 1.5rem 1.65rem; display: flex; flex-direction: column; flex: 1; }
.blog-body h3 { font-size: 1.13rem; font-weight: 700; line-height: 1.45; margin-bottom: 0.6rem; }
.blog-body h3 a { color: var(--sw-ink); transition: color 0.3s ease; }
.blog-body h3 a:hover { color: var(--sw-teal-700); }
.blog-body p { font-size: 0.93rem; line-height: 1.75; flex: 1; }

/* ---------- FAQ accordion ---------- */
.sw-accordion .accordion-item { border: 1px solid var(--sw-line); border-radius: 1.1rem !important; overflow: hidden; margin-bottom: 0.9rem; box-shadow: 0 6px 18px rgba(7, 64, 60, 0.05); }
.sw-accordion .accordion-button {
  font-weight: 600; color: var(--sw-ink); font-size: 1rem;
  padding: 1.15rem 1.35rem; background: #fff;
}
.sw-accordion .accordion-button:not(.collapsed) { background: var(--sw-mint); color: var(--sw-teal-900); box-shadow: none; }
.sw-accordion .accordion-button:focus { box-shadow: none; border-color: transparent; }
.sw-accordion .accordion-button::after {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3e%3cpath fill='none' stroke='%230f766e' stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='M2 5l6 6 6-6'/%3e%3c/svg%3e");
  width: 1.15rem; height: 1.15rem; background-size: 1.15rem;
}
.sw-accordion .accordion-body { color: var(--sw-body); line-height: 1.85; font-size: 0.95rem; padding-top: 0.4rem; }
.sw-accordion .accordion-body a { font-weight: 600; }

/* ---------- CTA band ---------- */
.cta-band {
  position: relative; overflow: hidden; border-radius: 2rem; color: #fff;
  background:
    radial-gradient(30rem 18rem at 90% -20%, rgba(255, 255, 255, 0.12), transparent 60%),
    linear-gradient(120deg, var(--sw-teal-950), var(--sw-teal-700) 90%);
  padding: 3.8rem 3rem;
  box-shadow: 0 30px 70px rgba(7, 64, 60, 0.35);
}
.cta-band::before, .cta-band::after { content: ""; position: absolute; border-radius: 50%; }
.cta-band::before { width: 240px; height: 240px; right: -70px; bottom: -110px; background: rgba(255, 255, 255, 0.07); }
.cta-band::after { width: 120px; height: 120px; right: 12%; top: -50px; border: 16px solid rgba(255, 255, 255, 0.08); }
.cta-band h2 { color: #fff; font-weight: 800; letter-spacing: -0.02em; }
.cta-band p { color: rgba(255, 255, 255, 0.85); }
.cta-blob-icon { width: 74px; height: 74px; border-radius: 1.4rem; background: rgba(255, 255, 255, 0.12); display: grid; place-items: center; color: #fff; border: 1px solid rgba(255, 255, 255, 0.2); }

/* ---------- Page hero (inner pages) ---------- */
.page-hero {
  position: relative; overflow: hidden; color: #fff;
  background:
    radial-gradient(40rem 24rem at 105% -10%, rgba(20, 184, 166, 0.35), transparent 60%),
    radial-gradient(30rem 22rem at -8% 120%, rgba(255, 145, 102, 0.20), transparent 60%),
    linear-gradient(135deg, var(--sw-teal-950), var(--sw-teal-900) 60%, #0a5049);
  padding: 4.6rem 0 4.2rem;
}
.page-hero::before { content: ""; position: absolute; width: 90px; height: 90px; border-radius: 50%; right: 10%; top: 18%; border: 12px solid rgba(255, 255, 255, 0.08); }
.page-hero::after { content: ""; position: absolute; width: 46px; height: 46px; border-radius: 50%; right: 22%; bottom: 16%; background: rgba(255, 145, 102, 0.35); filter: blur(2px); }
.page-hero .crumb {
  display: inline-flex; align-items: center; gap: 0.5rem;
  background: rgba(255, 255, 255, 0.10); border: 1px solid rgba(255, 255, 255, 0.18);
  color: #cfeeea; font-size: 0.82rem; font-weight: 600;
  padding: 0.4rem 1rem; border-radius: 50rem; margin-bottom: 1rem;
}
.page-hero .crumb a { color: #fff; opacity: 0.85; }
.page-hero .crumb a:hover { opacity: 1; }
.page-hero h1 { color: #fff; font-weight: 800; letter-spacing: -0.02em; font-size: clamp(1.9rem, 1.4rem + 2.6vw, 3rem); }
.page-hero p { color: rgba(255, 255, 255, 0.82); max-width: 620px; }

/* ---------- Contact page ---------- */
.info-card {
  background: #fff; border: 1px solid var(--sw-line); border-radius: 1.3rem;
  padding: 1.7rem 1.4rem; text-align: center; height: 100%;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  box-shadow: 0 6px 20px rgba(7, 64, 60, 0.05);
}
.info-card:hover { transform: translateY(-6px); box-shadow: var(--sw-shadow); }
.info-icon {
  width: 60px; height: 60px; margin: 0 auto 1rem; border-radius: 1.1rem;
  display: grid; place-items: center; color: #fff; background: var(--sw-grad);
  box-shadow: 0 12px 26px rgba(15, 118, 110, 0.30);
}
.info-icon.coral { background: var(--sw-grad-accent); box-shadow: 0 12px 26px rgba(255, 107, 91, 0.30); }
.info-card h3 { font-size: 1.02rem; font-weight: 700; margin-bottom: 0.4rem; }
.info-card p, .info-card a { font-size: 0.92rem; line-height: 1.7; color: var(--sw-body); margin: 0; word-break: break-word; }
.info-card a { font-weight: 600; color: var(--sw-teal-700); }
.map-wrap { border-radius: 1.4rem; overflow: hidden; border: 1px solid var(--sw-line); box-shadow: var(--sw-shadow); background: var(--sw-mint); min-height: 120px; }
.map-wrap iframe { display: block; width: 100%; height: 100%; min-height: 340px; border: 0; }
.contact-form-card { background: #fff; border: 1px solid var(--sw-line); border-radius: 1.6rem; padding: 2.2rem; box-shadow: var(--sw-shadow); }

/* ---------- Forms ---------- */
.form-label { font-weight: 600; color: var(--sw-ink); font-size: 0.9rem; }
.form-control, .form-select {
  border-radius: 0.85rem; border: 1.5px solid var(--sw-line);
  padding: 0.78rem 1.05rem; font-size: 0.95rem; color: var(--sw-ink);
  background-color: #fbfefd;
}
.form-control::placeholder { color: #9db8b3; }
.form-control:focus, .form-select:focus { border-color: var(--sw-teal-500); box-shadow: 0 0 0 0.25rem rgba(20, 184, 166, 0.15); background-color: #fff; }
.form-check-input { border: 1.5px solid var(--sw-line); width: 1.15em; height: 1.15em; }
.form-check-input:checked { background-color: var(--sw-teal-700); border-color: var(--sw-teal-700); }
.form-check-input:focus { box-shadow: 0 0 0 0.25rem rgba(20, 184, 166, 0.15); border-color: var(--sw-teal-500); }
.form-check-label { color: var(--sw-body); font-size: 0.92rem; }
.interest-pill { position: relative; }
.interest-pill input { position: absolute; opacity: 0; pointer-events: none; }
.interest-pill span {
  display: inline-block; padding: 0.5rem 1.05rem; border-radius: 50rem;
  border: 1.5px solid var(--sw-line); background: #fff; color: var(--sw-body);
  font-size: 0.86rem; font-weight: 600; cursor: pointer; transition: all 0.25s ease;
}
.interest-pill input:checked + span {
  background: var(--sw-grad); border-color: transparent; color: #fff;
  box-shadow: 0 8px 18px rgba(15, 118, 110, 0.30);
}
.success-panel {
  border: 1.5px dashed rgba(15, 118, 110, 0.4); background: var(--sw-mint-2);
  border-radius: 1.2rem; padding: 2.4rem 1.6rem; text-align: center;
}
.success-icon {
  width: 74px; height: 74px; margin: 0 auto 1.1rem; border-radius: 50%;
  display: grid; place-items: center; color: #fff; background: var(--sw-grad);
  box-shadow: 0 16px 32px rgba(15, 118, 110, 0.35);
}

/* ---------- Blog post / article ---------- */
.post-hero-img { border-radius: 1.6rem; overflow: hidden; border: 6px solid #fff; box-shadow: var(--sw-shadow-lg); }
.post-hero-img img { width: 100%; aspect-ratio: 16 / 7.2; object-fit: cover; display: block; }
.post-content { font-size: 1.02rem; line-height: 2; color: var(--sw-body); }
.post-content h2 { font-size: 1.45rem; font-weight: 700; margin: 2.2rem 0 0.9rem; position: relative; padding-left: 1.05rem; }
.post-content h2::before { content: ""; position: absolute; left: 0; top: 0.28em; bottom: 0.28em; width: 5px; border-radius: 4px; background: var(--sw-grad-accent); }
.post-content h3 { font-size: 1.12rem; font-weight: 700; margin: 1.6rem 0 0.7rem; }
.post-content p { margin-bottom: 1.1rem; }
.post-content ul { padding-left: 0; list-style: none; margin-bottom: 1.3rem; }
.post-content ul li { position: relative; padding-left: 1.9rem; margin-bottom: 0.6rem; }
.post-content ul li::before {
  content: ""; position: absolute; left: 0; top: 0.42em;
  width: 1.05em; height: 1.05em; border-radius: 50%;
  background: var(--sw-mint) url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3e%3cpath fill='none' stroke='%230f766e' stroke-linecap='round' stroke-linejoin='round' stroke-width='2.2' d='M3.5 8.5l3 3 6-7'/%3e%3c/svg%3e") center/0.65em no-repeat;
}
.tip-box {
  background: var(--sw-mint-2); border: 1px solid rgba(20, 184, 166, 0.25);
  border-left: 5px solid var(--sw-teal-500); border-radius: 0 1rem 1rem 0;
  padding: 1.15rem 1.35rem; margin: 1.6rem 0; font-size: 0.96rem;
}
.tip-box strong { color: var(--sw-teal-900); }
.takeaway {
  background: linear-gradient(135deg, var(--sw-teal-950), var(--sw-teal-900));
  color: #dff5ef; border-radius: 1.4rem; padding: 1.9rem; margin-top: 2.2rem;
}
.takeaway h3 { color: #fff; font-size: 1.15rem; margin-bottom: 1rem; }
.takeaway ul li::before {
  background: rgba(255, 255, 255, 0.12) url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3e%3cpath fill='none' stroke='%2314b8a6' stroke-linecap='round' stroke-linejoin='round' stroke-width='2.2' d='M3.5 8.5l3 3 6-7'/%3e%3c/svg%3e") center/0.65em no-repeat;
}
.author-box {
  display: flex; gap: 1.1rem; align-items: center;
  background: #fff; border: 1px solid var(--sw-line); border-radius: 1.3rem;
  padding: 1.4rem 1.5rem; box-shadow: 0 6px 20px rgba(7, 64, 60, 0.05);
}
.author-avatar {
  width: 64px; height: 64px; flex: 0 0 auto; border-radius: 50%;
  display: grid; place-items: center; font-weight: 700; color: #fff;
  background: var(--sw-grad); font-size: 1.2rem;
  box-shadow: 0 10px 22px rgba(15, 118, 110, 0.30);
}
.author-box h4 { font-size: 1rem; margin-bottom: 0.15rem; }
.author-box small { color: var(--sw-teal-700); font-weight: 600; }
.author-box p { font-size: 0.9rem; margin: 0.45rem 0 0; line-height: 1.7; }

/* ---------- Mission / values (about page) ---------- */
.mv-card {
  background: #fff; border: 1px solid var(--sw-line); border-radius: 1.4rem;
  padding: 2rem 1.7rem; height: 100%; text-align: center;
  transition: transform 0.35s ease, box-shadow 0.35s ease;
  box-shadow: 0 6px 20px rgba(7, 64, 60, 0.05);
}
.mv-card:hover { transform: translateY(-6px); box-shadow: var(--sw-shadow); }
.value-pill {
  display: inline-flex; align-items: center; gap: 0.5rem;
  background: #fff; border: 1px solid var(--sw-line); border-radius: 50rem;
  padding: 0.55rem 1.15rem; font-weight: 600; color: var(--sw-ink); font-size: 0.92rem;
  box-shadow: 0 4px 14px rgba(7, 64, 60, 0.06);
}
.value-pill svg { color: var(--sw-coral); }
.step-card { text-align: center; padding: 1.4rem 1rem; position: relative; }
.step-icon {
  width: 74px; height: 74px; margin: 0 auto 1.1rem; border-radius: 1.5rem;
  display: grid; place-items: center; color: #fff; background: var(--sw-grad);
  box-shadow: 0 14px 30px rgba(15, 118, 110, 0.30); transform: rotate(45deg);
}
.step-icon svg { transform: rotate(-45deg); }
.step-icon.coral { background: var(--sw-grad-accent); box-shadow: 0 14px 30px rgba(255, 107, 91, 0.30); }
.step-card h3 { font-size: 1.05rem; margin-bottom: 0.5rem; }
.step-card p { font-size: 0.92rem; line-height: 1.75; margin: 0; }

/* ---------- Footer ---------- */
.site-footer {
  position: relative; overflow: hidden; color: rgba(255, 255, 255, 0.72);
  background:
    radial-gradient(36rem 22rem at 108% 0%, rgba(20, 184, 166, 0.16), transparent 60%),
    linear-gradient(160deg, var(--sw-teal-950), #052a27);
  padding: 4.5rem 0 0; font-size: 0.94rem;
}
.site-footer .brand-name { color: #fff; }
.site-footer .brand-sub { color: var(--sw-teal-500); }
.f-title { color: #fff; font-size: 1rem; font-weight: 700; margin-bottom: 1.2rem; position: relative; padding-bottom: 0.65rem; }
.f-title::after { content: ""; position: absolute; left: 0; bottom: 0; width: 34px; height: 3px; border-radius: 3px; background: var(--sw-grad-accent); }
.f-links { list-style: none; padding: 0; margin: 0; }
.f-links li { margin-bottom: 0.65rem; }
.f-links a { color: rgba(255, 255, 255, 0.72); transition: all 0.3s ease; display: inline-flex; align-items: center; gap: 0.5rem; }
.f-links a::before { content: "›"; color: var(--sw-teal-500); font-weight: 700; transition: transform 0.3s ease; }
.f-links a:hover { color: #fff; padding-left: 0.3rem; }
.social-row { display: flex; gap: 0.6rem; margin-top: 1.3rem; }
.soc {
  width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.22); color: rgba(255, 255, 255, 0.85);
  transition: all 0.3s ease;
}
.soc:hover { background: var(--sw-grad-accent); border-color: transparent; color: #fff; transform: translateY(-3px); }
.footer-cta-box {
  background: rgba(255, 255, 255, 0.05); border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 1.2rem; padding: 1.4rem 1.3rem;
}
.footer-bottom {
  margin-top: 3.2rem; padding: 1.3rem 0; border-top: 1px solid rgba(255, 255, 255, 0.10);
  font-size: 0.86rem;
}
.footer-bottom a { color: rgba(255, 255, 255, 0.72); }
.footer-bottom a:hover { color: var(--sw-teal-500); }

/* ---------- Back to top ---------- */
.back-top {
  position: fixed; right: 1.4rem; bottom: 1.4rem; z-index: 1080;
  width: 50px; height: 50px; border-radius: 50%; border: 0;
  background: var(--sw-grad); color: #fff; display: grid; place-items: center;
  box-shadow: 0 14px 30px rgba(15, 118, 110, 0.4);
  opacity: 0; visibility: hidden; transform: translateY(14px);
  transition: all 0.35s ease;
}
.back-top.show { opacity: 1; visibility: visible; transform: none; }
.back-top:hover { transform: translateY(-4px); }

/* ---------- Reveal animations ---------- */
.reveal { opacity: 0; transform: translateY(26px); transition: opacity 0.7s ease, transform 0.7s ease; }
.reveal.in-view { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; transition: none; }
  .float-card { animation: none; }
  html { scroll-behavior: auto; }
}

/* ---------- Responsive ---------- */
@media (max-width: 991px) {
  .site-nav .navbar-collapse {
    background: #fff; border-radius: 1.2rem; padding: 1rem 1.3rem; margin-top: 0.8rem;
    box-shadow: var(--sw-shadow-lg); border: 1px solid var(--sw-line);
  }
  .site-nav .nav-link::after { display: none; }
  .hero { padding: 3.5rem 0 4.5rem; }
  .hero-media { margin-top: 2.6rem; }
  .float-card.fc-one { left: 0.4rem; }
  .float-card.fc-two { right: 0.4rem; }
  .section { padding: 4rem 0; }
  .cta-band { padding: 2.8rem 1.6rem; }
  .contact-form-card { padding: 1.6rem; }
}